How to stop online sabong addiction

Depressed. Irritated. Unpleasant. You must feel extremely struggling at the moment, aren’t you? Yet, don’t be too harsh on yourself. These are just common feeling when you’re able to realize the boundary before everything goes too far and turns irreversible.

Can’t blame you. We all know how popular online sabong Philippines is, not only for Filipinos but also people in many other countries. 

And surely, this is such an exciting form of entertainment that it’s understandable if some individuals may develop an addiction to it.

Then, in this article, we will explore practical strategies to overcome online sabong addiction and regain balance in your life.

Introduction: What is Online sabong

Online sabong Philippines has been increasingly popular in recent years. It is hailed as a perfect combination of traditional Filipino cockfighting culture with cutting-edge technology. 

The true match between the roosters, which is broadcast live from the arena, is open for betting. The platform has sufficient high-quality video capabilities to display realistic motions and sound effects to simulate the excitement of a real-life environment. 

Users have the capability of interactive betting while simultaneously following the sport in real time on their PCs or mobile devices.

Online sabong platforms give enthusiasts a safe and controlled setting in which to partake in this traditional sport. They frequently include a large variety of betting choices, enabling players to wager on numerous elements of the battle, like the victorious rooster, the length of the match, or even individual movements.

Online sabong offers a far more convenient way to engage in the thrilling world of cockfighting. It’s provided enthusiasts a place to release stress and enjoy the fierce excitement of a traditional sport (in a similar way to any modern one such as football or basketball)  

But we need to be clear here. Playing online sabong Philippines is not the boo-boo, things get messy when the entertaining merits of this game are being over-utilized.

We all agree excessive and compulsive engagement in online sabong can have adverse effects on your mental health, relationships, and financial status. That’s the reason for the essence of knowing how to stay on the rails.

Understanding How Online Sabong can be Addictive

We already know what is online sabong. Then, it’s better to start with “What is Online Sabong Addiction?” 

Online sabong addiction refers to the compulsive and uncontrollable urge to engage in online cockfighting activities, leading to negative consequences

It can manifest in various ways, such as spending excessive amounts of time and money on sabong, neglecting responsibilities, and experiencing withdrawal symptoms when attempting to cut back or stop.

It can be resulted from natural factors like mental health conditions, or genetic predisposition, which possibly increase the likelihood of one being addicted to something.

Or, the development of addiction is not developed immediately but chronically because of the accumulation of negative factors like stress, and depression. And the normal response of human beings to these “you’re stressful” signals is to seek fun things to balance these emotions, ranging from games, sports to drugs, and the case of the article, online sabong Philippines.

Now we are aware of the root of your case, then it’s time to figure out how to deal with it.

8 Ways to Stop Addiction to Online Sabong

It’s important to note that addiction is considered a chronic condition, meaning it is a long-lasting and relapsing condition. However, it can be managed and treated through a combination of approaches.

And here are 8 steps that you can apply to overcome the addiction

Recognize and Acknowledge the Addiction

The first step in overcoming any addiction is acknowledging its existence. Take an honest look at your online sabong habits and recognize the negative impact it has on your life. Admitting the addiction is crucial in initiating positive change.

And surely, you’ve already done it. 

Seek Professional Help and Support

Reaching out to professionals who specialize in addiction recovery can be immensely helpful. Consider consulting with a psychologist, therapist, or counselor experienced in treating gambling addiction. They can provide guidance, support, and effective coping strategies tailored to your specific needs.

Create a Supportive Network 

Surround yourself with a supportive network of family, friends, or support groups. Share your struggle with trusted individuals who can offer encouragement and understanding. Connecting with others who have faced similar challenges can provide a sense of community and valuable insights.

Establish Personal Boundaries

Set clear boundaries for yourself to limit your engagement in online sabong Philippines. Determine specific time limits and allocate designated periods for other activities, hobbies, and responsibilities. Creating a healthy balance in your life is crucial for breaking free from addiction.

Utilize Technology and Apps

Ironically, technology can also be used as a tool to overcome addiction. Several mobile apps and software are designed to help individuals manage and control their gambling habits. These tools offer self-assessment tests, budget trackers, and self-exclusion options to block access to gambling websites.

Practice Stress Management Techniques

Online sabong addiction can be fueled by stress and emotional triggers. Discover healthy coping mechanisms to manage stress, such as meditation, deep breathing exercises, yoga, or engaging in physical activities. Find alternative ways to relax and unwind that do not involve gambling.

Manage Finances and Control Access to Funds

Financial management is crucial in combating online sabong addiction. Take control of your finances by setting a strict budget, separating gambling funds from essential expenses, and seeking professional advice if necessary. Consider limiting your access to funds by giving control to a trusted family member or using prepaid cards with predetermined limits.

Change Your Environment

Modify your physical environment to minimize temptations. Remove any reminders or triggers related to online sabong Philippines, such as bookmarked websites or gambling-related apps. Surround yourself with positive influences and engage in activities that promote a healthy lifestyle.

There are 8 ways for you to overcome this obstacle. Yet, here is the ultimate thing. Be patient and be kind to yourself throughout the recovery process. Overcoming addiction takes time, and setbacks may occur. If you experience a relapse, don’t be discouraged. Instead, use it as an opportunity to learn and reinforce your commitment to change.


Online sabong addiction is a serious issue that can have significant consequences on an individual’s life. By recognizing the addiction, seeking professional help, establishing supportive networks, and implementing effective strategies, it is possible to break free from the grip of online sabong addiction. 

By implementing these strategies and seeking support, you can break free from online sabong addiction and reclaim your life. With the right support and strategies, you can regain control of your life and find a healthy balance. 

You have the strength within you to overcome this challenge and embark on a path of healing and recovery.

Take the first step today and commit to overcoming online sabong addiction. Remember, you are not alone, and there are resources available to support you on your journey to recovery.

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